Moving Time: 1:09:51
Distance: 37.91 km
Speed: 32.57 km/h
Ele Gain / Loss: 106.29 m / 278.41 m
Power: 173 wZ3 2.51 w/kg
Max Power: 375 w
Norm. Power: 179 wZ3
Intensity: 0.82
TSS: 78
Heart Rate: 129 bpm
Max HR: 154 bpm
Efficiency: 1.39 w/bpm
Decoupling: 0.7%good
Cadence: 83 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.7 Nm
Calories: 809 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution