| Moving Time: |
1:36:52 |
| Distance: |
55.02 km |
| Speed: |
34.08 km/h |
| Ele Gain / Loss: |
456.56 m / 456.24 m |
| Power: |
262 wZ3
3.21 w/kg
|
| Max Power: |
529 w |
| Norm. Power: |
287 wZ3
|
| Intensity: |
0.87 |
| TSS: |
122 |
| Heart Rate: |
137 bpm |
| Max HR: |
159 bpm |
| Efficiency: |
2.09 w/bpm |
| Decoupling: |
9.2%moderate
|
| Cadence: |
93 rpm |
| Max Cad: |
111 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
26.7 Nm |
| Calories: |
1,699 kcal |
