| Moving Time: |
1:01:01 |
| Distance: |
15.65 km |
| Speed: |
15.39 km/h |
| Ele Gain / Loss: |
519.72 m / 109.23 m |
| Power: |
174 wZ3
2.02 w/kg
|
| Max Power: |
280 w |
| Norm. Power: |
181 wZ3
|
| Intensity: |
0.87 |
| TSS: |
78 |
| Heart Rate: |
148 bpm |
| Max HR: |
171 bpm |
| Efficiency: |
1.22 w/bpm |
| Decoupling: |
5.7%moderate
|
| Cadence: |
61 rpm |
| Max Cad: |
103 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
32.8 Nm |
| Calories: |
711 kcal |
