Moving Time: 0:41:44
Distance: 21.25 km
Speed: 30.56 km/h
Ele Gain / Loss: 103.72 m / 63.72 m
Power: 180 wZ1 2.54 w/kg
Max Power: 312 w
Norm. Power: 189 wZ1
Intensity: 0.49
TSS: 17
Heart Rate: 155 bpm
Max HR: 169 bpm
Efficiency: 1.22 w/bpm
Cadence: 83 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.4 Nm
Calories: 503 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution