| Moving Time: |
1:26:13 |
| Distance: |
20.13 km |
| Speed: |
14.01 km/h |
| Ele Gain / Loss: |
1242.58 m / 24.36 m |
| Power: |
201 wZ3
3.05 w/kg
|
| Max Power: |
410 w |
| Norm. Power: |
205 wZ3
|
| Intensity: |
0.90 |
| TSS: |
116 |
| Heart Rate: |
145 bpm |
| Max HR: |
160 bpm |
| Efficiency: |
1.41 w/bpm |
| Decoupling: |
8.8%moderate
|
| Cadence: |
69 rpm |
| Max Cad: |
97 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
29.0 Nm |
| Calories: |
1,160 kcal |
