Moving Time: 0:50:17
Distance: 15.65 km
Speed: 18.67 km/h
Ele Gain / Loss: 519.69 m / 109.20 m
Power: 199 wZ2 2.86 w/kg
Max Power: 482 w
Norm. Power: 222 wZ2
Intensity: 0.75
TSS: 47
Heart Rate: 171 bpm
Max HR: 191 bpm
Efficiency: 1.30 w/bpm
Cadence: 94 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.2 Nm
Calories: 670 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution