Moving Time: 0:45:21
Distance: 18.04 km
Speed: 23.87 km/h
Ele Gain / Loss: 358.66 m / 358.01 m
Power: 160 wZ3 2.29 w/kg
Max Power: 420 w
Norm. Power: 170 wZ4
Intensity: 0.93
TSS: 66
Cadence: 68 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.8 Nm
Calories: 486 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution