Moving Time: 0:39:56
Distance: 18.39 km
Speed: 27.62 km/h
Ele Gain / Loss: 303.16 m / 0.00 m
Power: 239 wZ4 2.88 w/kg
Max Power: 542 w
Norm. Power: 254 wZ4
Intensity: 1.05
TSS: 73
Heart Rate: 153 bpm
Max HR: 177 bpm
Efficiency: 1.66 w/bpm
Cadence: 90 rpm
Max Cad: 177 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.9 Nm
Calories: 639 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution