| Moving Time: |
1:00:20 |
| Distance: |
12.05 km |
| Speed: |
11.99 km/h |
| Ele Gain / Loss: |
664.34 m / 3.16 m |
| Power: |
233 wZ3
2.19 w/kg
|
| Max Power: |
295 w |
| Norm. Power: |
237 wZ3
|
| Intensity: |
0.78 |
| TSS: |
62 |
| Heart Rate: |
148 bpm |
| Max HR: |
166 bpm |
| Efficiency: |
1.60 w/bpm |
| Decoupling: |
8.9%moderate
|
| Cadence: |
64 rpm |
| Max Cad: |
83 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
35.4 Nm |
| Calories: |
941 kcal |
