Moving Time: 0:56:20
Distance: 29.52 km
Speed: 31.44 km/h
Ele Gain / Loss: 330.33 m / 353.82 m
Power: 201 wZ3 2.91 w/kg
Max Power: 412 w
Norm. Power: 219 wZ3
Intensity: 0.84
TSS: 66
Heart Rate: 126 bpm
Max HR: 154 bpm
Efficiency: 1.74 w/bpm
Cadence: 93 rpm
Max Cad: 100 rpm
Pedalling: 41.1% of the ride
Avg Torque: 37.8 Nm
Calories: 758 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution