Moving Time: 1:03:28
Distance: 17.02 km
Speed: 16.09 km/h
Ele Gain / Loss: 1237.92 m / 6.05 m
Power: 245 wZ4 4.22 w/kg
Max Power: 346 w
Norm. Power: 249 wZ4
Intensity: 0.95
TSS: 96
Heart Rate: 166 bpm
Max HR: 182 bpm
Efficiency: 1.50 w/bpm
Decoupling: 5.2%moderate
Cadence: 80 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.6 Nm
Calories: 1,041 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution