Moving Time: 1:02:32
Distance: 24.93 km
Speed: 23.92 km/h
Ele Gain / Loss: 812.05 m / 649.04 m
Power: 223 wZ3 3.66 w/kg
Max Power: 847 w
Norm. Power: 293 wZ4
Intensity: 1.04
TSS: 113
Heart Rate: 153 bpm
Max HR: 181 bpm
Efficiency: 1.92 w/bpm
Decoupling: -40.6%good
Cadence: 88 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.6 Nm
Calories: 934 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution