| Moving Time: |
1:19:04 |
| Distance: |
12.09 km |
| Speed: |
9.17 km/h |
| Ele Gain / Loss: |
1021.71 m / 76.86 m |
| Power: |
189 wZ3
2.52 w/kg
|
| Max Power: |
442 w |
| Norm. Power: |
195 wZ4
|
| Intensity: |
0.91 |
| TSS: |
109 |
| Heart Rate: |
150 bpm |
| Max HR: |
159 bpm |
| Efficiency: |
1.30 w/bpm |
| Decoupling: |
9.4%moderate
|
| Cadence: |
55 rpm |
| Max Cad: |
120 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
33.9 Nm |
| Calories: |
1,000 kcal |
