Moving Time: 1:33:54
Distance: 34.29 km
Speed: 21.91 km/h
Ele Gain / Loss: 786.36 m / 61.30 m
Power: 199 wZ2 2.49 w/kg
Max Power: 259 w
Norm. Power: 203 wZ2
Intensity: 0.69
TSS: 75
Heart Rate: 128 bpm
Max HR: 138 bpm
Efficiency: 1.59 w/bpm
Decoupling: 0.5%good
Cadence: 97 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.8 Nm
Calories: 1,251 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution