Moving Time: 1:33:35
Distance: 37.88 km
Speed: 24.28 km/h
Ele Gain / Loss: 964.30 m / 955.74 m
Power: 219 wZ3 2.74 w/kg
Max Power: 402 w
Norm. Power: 231 wZ4
Intensity: 0.91
TSS: 130
Heart Rate: 160 bpm
Max HR: 245 bpm
Efficiency: 1.44 w/bpm
Decoupling: 13.1%poor
Cadence: 75 rpm
Max Cad: 218 rpm
Pedalling: 98.4% of the ride
Avg Torque: 28.8 Nm
Calories: 1,372 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution