Moving Time: 0:34:20
Distance: 12.05 km
Speed: 21.06 km/h
Ele Gain / Loss: 664.77 m / 0.00 m
Power: 326 wZ4 4.5 w/kg
Max Power: 420 w
Norm. Power: 327 wZ4
Intensity: 1.00
TSS: 58
Heart Rate: 174 bpm
Max HR: 184 bpm
Efficiency: 1.88 w/bpm
Cadence: 85 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.7 Nm
Calories: 749 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution