Moving Time: 1:33:20
Distance: 14.55 km
Speed: 9.35 km/h
Ele Gain / Loss: 1255.21 m / 1.23 m
Power: 171 wZ2 2.63 w/kg
Max Power: 269 w
Norm. Power: 186 wZ3
Intensity: 0.80
TSS: 100
Heart Rate: 139 bpm
Max HR: 160 bpm
Efficiency: 1.34 w/bpm
Decoupling: 9.7%moderate
Cadence: 61 rpm
Max Cad: 87 rpm
Pedalling: 92.6% of the ride
Avg Torque: 29.2 Nm
Calories: 1,068 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution