Moving Time: 0:37:14
Distance: 7.31 km
Speed: 11.77 km/h
Ele Gain / Loss: 666.62 m / 3.19 m
Power: 296 wZ3 3.48 w/kg
Max Power: 449 w
Norm. Power: 299 wZ4
Intensity: 0.90
TSS: 51
Heart Rate: 144 bpm
Max HR: 155 bpm
Efficiency: 2.08 w/bpm
Cadence: 61 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 48.0 Nm
Calories: 738 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution