Moving Time: 1:09:40
Distance: 29.87 km
Speed: 25.72 km/h
Ele Gain / Loss: 693.39 m / 443.86 m
Power: 246 wZ2 2.67 w/kg
Max Power: 951 w
Norm. Power: 274 wZ3
Intensity: 0.80
TSS: 75
Heart Rate: 129 bpm
Max HR: 163 bpm
Efficiency: 2.12 w/bpm
Decoupling: 5.5%moderate
Cadence: 94 rpm
Max Cad: 119 rpm
Pedalling: 99.8% of the ride
Avg Torque: 25.0 Nm
Calories: 1,147 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution