| Moving Time: |
2:11:50 |
| Distance: |
30.09 km |
| Speed: |
13.70 km/h |
| Ele Gain / Loss: |
788.04 m / 142.92 m |
| Power: |
144 wZ2
1.44 w/kg
|
| Max Power: |
300 w |
| Norm. Power: |
153 wZ3
|
| Intensity: |
0.79 |
| TSS: |
138 |
| Heart Rate: |
129 bpm |
| Max HR: |
145 bpm |
| Efficiency: |
1.19 w/bpm |
| Decoupling: |
18.4%poor
|
| Cadence: |
61 rpm |
| Max Cad: |
83 rpm |
| Pedalling: |
91.9% of the ride |
| Avg Torque: |
24.4 Nm |
| Calories: |
1,271 kcal |
