Moving Time: 0:49:03
Distance: 20.60 km
Speed: 25.20 km/h
Ele Gain / Loss: 339.18 m / 84.31 m
Power: 195 wZ3 2.6 w/kg
Max Power: 319 w
Norm. Power: 200 wZ3
Intensity: 0.83
TSS: 56
Heart Rate: 146 bpm
Max HR: 165 bpm
Efficiency: 1.37 w/bpm
Cadence: 84 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.4 Nm
Calories: 640 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution