Moving Time: 0:49:27
Distance: 17.11 km
Speed: 20.76 km/h
Ele Gain / Loss: 704.53 m / 0.00 m
Power: 242 wZ3 3.38 w/kg
Max Power: 353 w
Norm. Power: 253 wZ3
Intensity: 0.88
TSS: 64
Heart Rate: 148 bpm
Max HR: 164 bpm
Efficiency: 1.71 w/bpm
Cadence: 85 rpm
Max Cad: 252 rpm
Pedalling: 99.8% of the ride
Avg Torque: 27.9 Nm
Calories: 801 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution