Moving Time: 0:42:36
Distance: 23.79 km
Speed: 33.51 km/h
Ele Gain / Loss: 322.51 m / 659.95 m
Power: 238 wZ3 3.45 w/kg
Max Power: 632 w
Norm. Power: 249 wZ3
Intensity: 0.89
TSS: 56
Heart Rate: 142 bpm
Max HR: 164 bpm
Efficiency: 1.75 w/bpm
Cadence: 82 rpm
Max Cad: 105 rpm
Pedalling: 99.8% of the ride
Avg Torque: 28.2 Nm
Calories: 679 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution