Moving Time: 1:21:09
Distance: 36.93 km
Speed: 27.31 km/h
Ele Gain / Loss: 379.78 m / 89.01 m
Power: 182 wZ3 2.43 w/kg
Max Power: 307 w
Norm. Power: 186 wZ3
Intensity: 0.82
TSS: 91
Heart Rate: 135 bpm
Max HR: 150 bpm
Efficiency: 1.38 w/bpm
Decoupling: 0.8%good
Cadence: 80 rpm
Max Cad: 105 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.6 Nm
Calories: 989 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution