Moving Time: 0:28:08
Distance: 10.80 km
Speed: 23.03 km/h
Ele Gain / Loss: 476.15 m / 133.31 m
Power: 308 wZ4 4 w/kg
Max Power: 670 w
Norm. Power: 315 wZ4
Intensity: 0.96
TSS: 43
Heart Rate: 157 bpm
Max HR: 167 bpm
Efficiency: 2.01 w/bpm
Cadence: 89 rpm
Max Cad: 124 rpm
Pedalling: 94.8% of the ride
Avg Torque: 33.9 Nm
Calories: 580 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution