| Moving Time: |
1:10:31 |
| Distance: |
12.25 km |
| Speed: |
10.42 km/h |
| Ele Gain / Loss: |
844.24 m / 0.00 m |
| Power: |
213 wZ4
2.37 w/kg
|
| Max Power: |
399 w |
| Norm. Power: |
217 wZ4
|
| Intensity: |
1.00 |
| TSS: |
118 |
| Heart Rate: |
144 bpm |
| Max HR: |
163 bpm |
| Efficiency: |
1.51 w/bpm |
| Decoupling: |
2.4%good
|
| Calories: |
1,006 kcal |
