Moving Time: 1:18:16
Distance: 41.91 km
Speed: 32.13 km/h
Ele Gain / Loss: 367.26 m / 268.40 m
Power: 250 wZ3 2.48 w/kg
Max Power: 408 w
Norm. Power: 259 wZ3
Intensity: 0.87
TSS: 99
Heart Rate: 143 bpm
Max HR: 157 bpm
Efficiency: 1.81 w/bpm
Decoupling: 12.5%poor
Cadence: 86 rpm
Max Cad: 109 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.4 Nm
Calories: 1,310 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution