Moving Time: 0:38:58
Distance: 17.96 km
Speed: 27.66 km/h
Ele Gain / Loss: 232.17 m / 334.95 m
Power: 182 wZ4 2.36 w/kg
Max Power: 297 w
Norm. Power: 192 wZ4
Intensity: 0.95
TSS: 59
Heart Rate: 136 bpm
Max HR: 155 bpm
Efficiency: 1.41 w/bpm
Cadence: 85 rpm
Max Cad: 108 rpm
Pedalling: 97.6% of the ride
Avg Torque: 21.2 Nm
Calories: 475 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution