Moving Time: 1:45:14
Distance: 34.29 km
Speed: 19.55 km/h
Ele Gain / Loss: 786.35 m / 61.30 m
Power: 145 wZ2 2.23 w/kg
Max Power: 213 w
Norm. Power: 147 wZ2
Intensity: 0.68
TSS: 80
Heart Rate: 154 bpm
Max HR: 167 bpm
Efficiency: 0.95 w/bpm
Decoupling: 4.8%good
Cadence: 76 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.7 Nm
Calories: 1,022 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution