Moving Time: 0:51:39
Distance: 40.59 km
Speed: 47.16 km/h
Ele Gain / Loss: 7.84 m / 1740.42 m
Power: 138 wZ3 1.59 w/kg
Max Power: 227 w
Norm. Power: 162 wZ4
Intensity: 0.92
TSS: 73
Heart Rate: 72 bpm
Max HR: 72 bpm
Efficiency: 2.25 w/bpm
Cadence: 57 rpm
Max Cad: 75 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.5 Nm
Calories: 477 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution