Moving Time: 0:52:14
Distance: 18.37 km
Speed: 21.10 km/h
Ele Gain / Loss: 735.42 m / 135.45 m
Power: 254 wZ3 3.68 w/kg
Max Power: 372 w
Norm. Power: 255 wZ3
Intensity: 0.85
TSS: 63
Heart Rate: 124 bpm
Max HR: 150 bpm
Efficiency: 2.06 w/bpm
Cadence: 78 rpm
Max Cad: 121 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.4 Nm
Calories: 888 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution