Moving Time: 0:47:14
Distance: 12.05 km
Speed: 15.31 km/h
Ele Gain / Loss: 664.77 m / 0.00 m
Power: 227 wZ2 3.07 w/kg
Max Power: 314 w
Norm. Power: 230 wZ2
Intensity: 0.68
TSS: 36
Heart Rate: 152 bpm
Max HR: 175 bpm
Efficiency: 1.51 w/bpm
Cadence: 89 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.3 Nm
Calories: 718 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution