Moving Time: 0:48:45
Distance: 25.21 km
Speed: 31.03 km/h
Ele Gain / Loss: 247.89 m / 241.06 m
Power: 219 wZ3 2.67 w/kg
Max Power: 494 w
Norm. Power: 236 wZ3
Intensity: 0.88
TSS: 63
Heart Rate: 144 bpm
Max HR: 171 bpm
Efficiency: 1.64 w/bpm
Cadence: 82 rpm
Max Cad: 128 rpm
Pedalling: 68.1% of the ride
Avg Torque: 29.3 Nm
Calories: 715 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution