Moving Time: 1:34:04
Distance: 26.57 km
Speed: 16.95 km/h
Ele Gain / Loss: 1741.65 m / 26.56 m
Power: 279 wZ3 4.1 w/kg
Max Power: 607 w
Norm. Power: 293 wZ3
Intensity: 0.87
TSS: 119
Heart Rate: 148 bpm
Max HR: 185 bpm
Efficiency: 1.98 w/bpm
Decoupling: 3.3%good
Cadence: 90 rpm
Max Cad: 129 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.7 Nm
Calories: 1,757 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution