Moving Time: 0:47:24
Distance: 23.79 km
Speed: 30.12 km/h
Ele Gain / Loss: 322.57 m / 660.01 m
Power: 204 wZ2 2.55 w/kg
Max Power: 399 w
Norm. Power: 228 wZ3
Intensity: 0.76
TSS: 46
Cadence: 90 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.7 Nm
Calories: 647 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution