Moving Time: 0:38:22
Distance: 7.31 km
Speed: 11.42 km/h
Ele Gain / Loss: 666.62 m / 3.19 m
Power: 238 wZ1 3.45 w/kg
Max Power: 346 w
Norm. Power: 243 wZ1
Intensity: 0.51
TSS: 16
Heart Rate: 139 bpm
Max HR: 153 bpm
Efficiency: 1.75 w/bpm
Cadence: 81 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.8 Nm
Calories: 611 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution