Moving Time: 1:53:29
Distance: 26.57 km
Speed: 14.05 km/h
Ele Gain / Loss: 1732.64 m / 0.00 m
Power: 228 wZ3 3.18 w/kg
Max Power: 355 w
Norm. Power: 237 wZ3
Intensity: 0.82
TSS: 128
Heart Rate: 147 bpm
Max HR: 163 bpm
Efficiency: 1.61 w/bpm
Decoupling: 4.9%good
Cadence: 81 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.3 Nm
Calories: 1,733 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution