Moving Time: 1:08:16
Distance: 24.93 km
Speed: 21.91 km/h
Ele Gain / Loss: 812.08 m / 649.06 m
Power: 211 wZ3 2.89 w/kg
Max Power: 328 w
Norm. Power: 223 wZ3
Intensity: 0.83
TSS: 78
Heart Rate: 138 bpm
Max HR: 161 bpm
Efficiency: 1.62 w/bpm
Decoupling: 4.5%good
Cadence: 71 rpm
Max Cad: 123 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.4 Nm
Calories: 964 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution