Moving Time: 0:45:01
Distance: 22.50 km
Speed: 29.99 km/h
Ele Gain / Loss: 325.89 m / 371.68 m
Power: 225 wZ2 2.5 w/kg
Max Power: 675 w
Norm. Power: 258 wZ3
Intensity: 0.75
TSS: 42
Heart Rate: 156 bpm
Max HR: 183 bpm
Efficiency: 1.65 w/bpm
Cadence: 90 rpm
Max Cad: 122 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.9 Nm
Calories: 678 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution