Moving Time: 1:25:18
Distance: 13.07 km
Speed: 9.20 km/h
Ele Gain / Loss: 1315.63 m / 28.00 m
Power: 219 wZ3 3 w/kg
Max Power: 937 w
Norm. Power: 223 wZ3
Intensity: 0.88
TSS: 110
Heart Rate: 134 bpm
Max HR: 145 bpm
Efficiency: 1.66 w/bpm
Decoupling: 1.9%good
Cadence: 60 rpm
Max Cad: 112 rpm
Pedalling: 99.3% of the ride
Avg Torque: 36.6 Nm
Calories: 1,251 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution