Moving Time: 1:04:51
Distance: 14.18 km
Speed: 13.12 km/h
Ele Gain / Loss: 1130.78 m / 1.76 m
Power: 240 wZ1 3.48 w/kg
Max Power: 357 w
Norm. Power: 249 wZ1
Intensity: 0.52
TSS: 29
Heart Rate: 147 bpm
Max HR: 160 bpm
Efficiency: 1.69 w/bpm
Decoupling: 8.4%moderate
Cadence: 72 rpm
Max Cad: 110 rpm
Pedalling: 99.7% of the ride
Avg Torque: 32.8 Nm
Calories: 1,042 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution