| Moving Time: |
1:21:10 |
| Distance: |
20.23 km |
| Speed: |
14.96 km/h |
| Ele Gain / Loss: |
1494.04 m / 0.00 m |
| Power: |
313 wZ3
3.64 w/kg
|
| Max Power: |
581 w |
| Norm. Power: |
316 wZ3
|
| Intensity: |
0.83 |
| TSS: |
93 |
| Heart Rate: |
146 bpm |
| Max HR: |
161 bpm |
| Efficiency: |
2.16 w/bpm |
| Decoupling: |
7.3%moderate
|
| Cadence: |
69 rpm |
| Max Cad: |
102 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
44.7 Nm |
| Calories: |
1,701 kcal |
