Moving Time: 0:39:15
Distance: 17.75 km
Speed: 27.13 km/h
Ele Gain / Loss: 246.50 m / 214.55 m
Power: 177 wZ3 2.46 w/kg
Max Power: 377 w
Norm. Power: 199 wZ4
Intensity: 0.92
TSS: 55
Heart Rate: 138 bpm
Max HR: 174 bpm
Efficiency: 1.44 w/bpm
Cadence: 73 rpm
Max Cad: 110 rpm
Pedalling: 99.4% of the ride
Avg Torque: 25.2 Nm
Calories: 465 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution