Moving Time: 1:06:02
Distance: 12.15 km
Speed: 11.04 km/h
Ele Gain / Loss: 698.83 m / 11.41 m
Power: 165 wZ4 2.12 w/kg
Max Power: 268 w
Norm. Power: 168 wZ4
Intensity: 0.97
TSS: 104
Heart Rate: 147 bpm
Max HR: 169 bpm
Efficiency: 1.14 w/bpm
Decoupling: 14.8%poor
Cadence: 67 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.5 Nm
Calories: 729 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution