Moving Time: 0:28:47
Distance: 11.01 km
Speed: 22.95 km/h
Ele Gain / Loss: 177.93 m / 185.24 m
Power: 138 wZ4 2.09 w/kg
Max Power: 323 w
Norm. Power: 147 wZ5
Intensity: 1.07
TSS: 55
Heart Rate: 159 bpm
Max HR: 177 bpm
Efficiency: 0.92 w/bpm
Cadence: 74 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.3 Nm
Calories: 266 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution