Moving Time: 0:50:33
Distance: 22.50 km
Speed: 26.71 km/h
Ele Gain / Loss: 325.87 m / 371.65 m
Power: 164 wZ4 2.51 w/kg
Max Power: 265 w
Norm. Power: 169 wZ4
Intensity: 0.93
TSS: 73
Heart Rate: 146 bpm
Max HR: 158 bpm
Efficiency: 1.16 w/bpm
Cadence: 84 rpm
Max Cad: 123 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.5 Nm
Calories: 555 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution