Moving Time: 0:24:34
Distance: 11.01 km
Speed: 26.88 km/h
Ele Gain / Loss: 177.92 m / 185.23 m
Power: 206 wZ4 2.86 w/kg
Max Power: 531 w
Norm. Power: 216 wZ4
Intensity: 1.00
TSS: 41
Heart Rate: 135 bpm
Max HR: 151 bpm
Efficiency: 1.60 w/bpm
Cadence: 84 rpm
Max Cad: 161 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.8 Nm
Calories: 338 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution