Moving Time: 0:40:51
Distance: 7.31 km
Speed: 10.73 km/h
Ele Gain / Loss: 666.61 m / 3.18 m
Power: 251 wZ4 3.18 w/kg
Max Power: 488 w
Norm. Power: 258 wZ4
Intensity: 1.00
TSS: 69
Heart Rate: 144 bpm
Max HR: 152 bpm
Efficiency: 1.79 w/bpm
Cadence: 68 rpm
Max Cad: 114 rpm
Pedalling: 98.8% of the ride
Avg Torque: 36.9 Nm
Calories: 686 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution