| Moving Time: |
1:01:44 |
| Distance: |
19.58 km |
| Speed: |
19.03 km/h |
| Ele Gain / Loss: |
464.16 m / 212.94 m |
| Power: |
132 wZ2
1.94 w/kg
|
| Max Power: |
236 w |
| Norm. Power: |
146 wZ2
|
| Intensity: |
0.62 |
| TSS: |
40 |
| Heart Rate: |
105 bpm |
| Max HR: |
129 bpm |
| Efficiency: |
1.39 w/bpm |
| Decoupling: |
-4.9%good
|
| Cadence: |
77 rpm |
| Max Cad: |
86 rpm |
| Pedalling: |
96.8% of the ride |
| Avg Torque: |
17.0 Nm |
| Calories: |
545 kcal |
