| Moving Time: |
1:10:00 |
| Distance: |
13.95 km |
| Speed: |
11.95 km/h |
| Ele Gain / Loss: |
1083.94 m / 0.44 m |
| Power: |
221 wZ3
3.11 w/kg
|
| Max Power: |
335 w |
| Norm. Power: |
244 wZ3
|
| Intensity: |
0.87 |
| TSS: |
89 |
| Heart Rate: |
157 bpm |
| Max HR: |
188 bpm |
| Efficiency: |
1.55 w/bpm |
| Decoupling: |
7.3%moderate
|
| Cadence: |
89 rpm |
| Max Cad: |
110 rpm |
| Pedalling: |
98.3% of the ride |
| Avg Torque: |
24.1 Nm |
| Calories: |
1,036 kcal |
